POSE OF THE DAY - POSTURE 11 Tree Pose (Tadasana) Purpose and Benefits: - Improves posture and balance - Increases flexibility of the ankles, knees, hips - Creates total body traction - Releases abdominal tension Performing the Pose: - Stand with your feet together, focus out in front of you - Lift your right foot and balance on the left leg - Reach down and grab the right foot, raise it, bring it to rest on your left thigh or hip - Stand up straight and lock the standing knee - Straighten your back - Bring your hands together at the center of your chest in prayer - Lower the right foot and return to standing - Repeat the posture on the other side Demonstration: https://youtube/watch?v=_rFF2h351vk&index=15&list=UUSeQNIZUCIAIeYi2ZBzjDiA
Posted on: Thu, 25 Sep 2014 17:23:38 +0000
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