POWER FROM THE EARTH LIGHT TO THE SKY SERIES. Stretching exercises - TopicsExpress

POWER FROM THE EARTH LIGHT TO THE SKY SERIES. Stretching exercises for your neck are just as important as achieving flexibility in other parts of your body. To increase flexibility to the neck it also requires movement of the upper body (thoracic spine and the shoulder girdle). This strengthen the skeletal muscles and ligaments that line your neck and allow good mobility of the head. It also releases tension on your neck and upper back. #iRyneYOGAVATAR 14.09.2014

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