PROTEIN DRINK PROVIDE A RECOVERY ADVANTAGE AFTER STRENOUS - TopicsExpress

PROTEIN DRINK PROVIDE A RECOVERY ADVANTAGE AFTER STRENOUS PHYSICAL ACTIVITY COMPARED TO AN CHO DRINK When considering the collective physical effects of the agility T-test, push-up and sprint tests, a complex protein drink may provide a recovery advantage as it relates to repeated-bout performance compared to an iCHO-only drink. Additional research examining the chronic effects of post-exercise protein versus iCHO drinks on performance repeatability, particularly in special populations (e.g. tactical and elite athletes), is warranted to further develop these findings.

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