PRiDE INDOOR Circuit tomorrow morning at 9. I am reposting this since we have gotten a LOT of questions about the circuit and specifically if I think they can do it . (If you think you can or you think cant..you are right) We have a crap ton of stations/exercises that everyone rotates through from hitting heavy bags, flipping tires, body weight exercises (we can help you make those lighter), sled pushes and pulls, sledgehammer swings, etc. The reason it works for so many people of different fitness levels is because each station/exercise is timed. We might do sledgehammer swings for 30 seconds and then rest 30 seconds. Someone in great shape may swing the sledge 25 times, while someone not in such great shape may swing it 9 times in that 30 second period. It is as hard as you make it. You do what YOU can do. Get out what you put in. Every time you come you arent trying to beat the person next to you, you are trying to do better than you did last time or the best that YOU can do. But I dont want people watching me and judging. The guy swinging the sledge 25 times is just as tired as you are and doesnt give a crap what you are doing. If you need to rest, then you rest. This circuit hasnt been successful because people are jerks. Youll find just the opposite. Lots of encouraging. High fives. Awkward hugs. Everyone is fighting the same fight. Theres a team atmosphere and a feeling of jet conquered something together. Wont I slow people down? Nope. Half the people rest while half are working. Since it is timed, no one has to wait on anyone else. Everyone rotates at the same time. But I am weak? Most people arent born strong. They started right where you are. All our stations can be modified. Many different size tires to flip, weights can be taken off sleds, all different size box jumps or you can just step up. The circuit never gets easy but you will always get better. We have taken away the weather factor and answered questions about why you CAN do it. The price has remained $5 for 3 years. Heck, come and do half of it and you have gotten your moneys worth. You dont have to RSVP. Just show up. No contract to sign. Everyone is welcome. You will feel awesome that you did it. ****Warning my be addicting
Posted on: Fri, 18 Jul 2014 20:44:22 +0000
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