PURE AWESOMENESS IS HAPPENING AT OXF! New Classes! BARBEL - TopicsExpress

PURE AWESOMENESS IS HAPPENING AT OXF! New Classes! BARBEL CLASS Tues&Thurs 6:30 pm This session will follow the Wendler 531 strength programming. Tuesday will be bench press & back squats! Thursday will be push press & dead lifts! There will be accessory movements in between each set! MOBILITY CLASS Saturday 8am This session is to help you mobilize any bound up tissue that is limiting your maximum potential. Mobility will help facilitate a persons ability to move more freely! YOGA Wednesdays 6:30pm 1) Yoga improves your range of motion and general mobility 2) Yoga helps you focus! 3) Yoga teaches you how to breathe more efficiently! 4) Yoga develops your ability to balance! 5) Yoga gives you time to relax! 6)Yoga reinforces good positioning! and....Yoga is fun! New to CrossFit? We offer a POWER UP CLASS! Give us a call and we will get you in! (530) 354-6961 Be sure to check out the new class schedule orovillecrossfit

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