Pace and rhythm are key to starting a running program. Likely the BEST way to start is utilizing a heart rate monitor. Maintaining the exertional level at 70-80% max will give you a good workout and will help prevent injury. As the body conditions one can push harder and for longer duration, but initially focus on maintaining intensity at the above pace until you reach your time/distance goals.
Posted on: Wed, 14 May 2014 18:03:43 +0000
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