Pain-Fighting Supplements Sold in capsules, extracts, powders, and as a whole root, turmeric is a common Ayurvedic spice that has a well-deserved reputation for controlling pain and supporting longevity and vitality. Turmeric is a powerful and versatile anti-inflammatory spice; it supports circulation, detoxification, immunity, and tissue repair, among other factors in health. Ginger, a relative of turmeric, can reduce inflammation and increase circulation, and is particularly helpful for joint pain. Powdered ginger can be taken in a capsule or brewed as tea. Gingerroot is a wonderful addition to stir-fry, soups, desserts, and other dishes. Derived from chili pepper, capsaicin is an active compound that has long been known for its ability to relieve pain; its often used as a topical cream. Vitamin D deficiency has been known to accompany chronic pain. One study compared pain medication requirements among people with normal and decreased vitamin D levels. Those deficient in vitamin D needed almost twice as much pain medication to provide relief. Docs Use Natural Remedies (But Dont Prescribe Them) Vitamin C is another powerful anti-inflammatory ingredient, and has been found to reduce pain and help people recover from sports injuries. The B vitamin family is useful in treating nerve pain, particularly for those suffering from diabetes. Acetyl-L-carnitine and alpha-lipoic acid have also been shown to relieve diabetic nerve pain. For those suffering from arthritis, glucosamine can help relieve stiff joints. Its often combined with chondroitin. Magnesium has been shown to control NMDA, a neurochemical associated with pain. Magnesium also helps to relax stiff or spasmodic muscles and improve circulation. In addition to taking magnesium orally, there are topical forms as well as the traditional Epsom salts added to a bath; both absorb easily through the skin and can be quite effective. Boswellia (Indian frankincense), the resin from the Boswellia serrate tree, contains active components which help reduce inflammation and pain. It can be taken as a supplement as well as used topically.
Posted on: Thu, 26 Jun 2014 04:42:32 +0000
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