Pairing protein with calcium just before bed could help you sleep better, preserve muscle, boost fat burning, and assist weight management. There is mounting evidence that the quality and amount of sleep one gets can predict weight loss. The reason being that lost or mistimed sleep can wreak havoc on the body’s “central clock,” or central circadian rhythm, which can affect everything from metabolism to appetite regulation. Sleep Support and Renewal provides melatonin, production of which declines with age, as a safe way to help restore healthy sleep. Supplementing with melatonin and following advice such as getting regular exercise earlier in the day and turning off anything with a screen (e.g. computer) early in the evening can help ensure a better night’s rest.
Posted on: Wed, 14 Aug 2013 02:07:02 +0000
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