Paleo day 9! As iv said before, sweet stuff are what I miss the most. The common misconception with Paleo is sure u an eat nothing. This is so far from the truth. People are just so used to eating whats easy. Paleo takes some getting used to. You have to substitute things but you can eat just as well on it and your food can be just as tasty if you use your head. I made complete paleo banana and blueberry muffins (gluten free, dairy free) and they are ridiculous. Yum. Dry Ingredients: 2 1/2 cups of sieved almond flour (ground almonds from supervalue. I used their own brand and the bag itself amounted to the correct amount, just had to sieve it! And it was 1.99) 3/4 tablespoon baking powder 1/4 tablespoon sea salt Wet Ingredients: 3 eggs 2 mashed up bananas 2tablespoon raw honey (next to nature in the shopping centre) 2tablespoon melted coconut oil (any supermarket has this now and if you dont have it u dont know what ur missing!) 1 teaspoon apple cider vinegar (supervalue, cost less then 1.50 for a wine bottle size!) 1 teaspoon vanilla essence Additionals: Blueberries. Directions: Preheat the over to about 180/200 degrees Mix the dry Ingredients in a bowl Mix the wet Ingredients thoroughly in a separate bowl Add the wet ingredients to the dry bowl. Chop the blueberries in half and fire them in then. Add the mixture to your cupcake cases in a muffin tray Leave in the oven for 18-20 mins. I took mine out after about 18, stuck a fork in and the mixture was still wet so threw them back in or another couple of mins. Took them out and was barely able to let them cool! Dont be afraid or put off making things just cos u dont have the ingredients in your press. Im gonna have that cider vinegar for my next 100 batches!!! And the coconut oil for anything else I want to fry up!
Posted on: Thu, 09 Oct 2014 12:56:58 +0000