PanchNUT- your everyday energy booster. Dear friends, In this busy fast paced life, we often forget to take care of ourselves. I dont understand it why? We never forget to charge our mobile phones, we never forget fill fuel in our vehicles, and we never forget recharge so many of other instruments and gadgets that we use in daily routine. But we forget to recharge/refuel our most important tool/machine- our BODY. In Ayurveda we call it prgyaparadha (misuse of intelligence). One can always buy a new mobile phone, another car or computer, but unfortunately we can not buy another body- NOT YET. So here is a simple and wonderful recipe to recharge your body. It doesnt require much effort, but the results are amazing. Try this for one month and see the results yourself. Soak in the night seven almonds (badam), one walnut (akhrot), nine raisins (kismis), three cashew nuts (kaaju) and three dates (khajoor). In the morning remove the skin of almonds and remove the seeds of dates. Mix all in one cup of milk and grind in the mixer for a few minutes. If you do not have a grinder, grind them with hand and make a paste. Mix the paste in one cup of milk and boil for a few minutes. Take if off the fire and drink warm. If you want you can add a teaspoonful of honey to make it more sweet and strong. The same can be repeated in the night or if you can not take it in the morning then take it in the night. Soak all the above ingredients in the morning and make the drink in the night after dinner and drink before going to bed. Take care of your body, it is very important. This body is a precious gift we have received from God. Do not dump junk food (garbage) into it. Put the garbage in the garbage box only, your body is not a garbage box. With strong and healthy body, try to do something positive and constructive. Try to help make this planet clean and fill it with love and peace. Lots of love, Partap C
Posted on: Tue, 06 Jan 2015 07:07:42 +0000
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