Park it. Exposure to the outdoors can boost immunity, lower - TopicsExpress

Park it. Exposure to the outdoors can boost immunity, lower blood pressure, and even diminish depression. In fact, the National Recreation and Park Association found that Americans who visit parks frequently need fewer doctor visits. You can boost your health by spending 20 minutes feeding ducks, reading under a tree, or simply traipsing barefoot across silky grass. From my Wellness Program at work.

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