Parshvakonasana (Side Angle Pose)In parshvakonasana, the bent knee - TopicsExpress

Parshvakonasana (Side Angle Pose)In parshvakonasana, the bent knee should track directly in line with the middle toe of the foot. Oftentimes, because of tight adductor muscles and/or limited external rotation in the hip, the knee falls in, putting extra strain on the inner knee. Turning the thigh out properly from its source, the hip, enables you to safely and evenly bend the leg. In the process, tight inner thighs are stretched while the outer hip region is strengthened, helping to stabilize the hip joint. buff.ly/RD4lZM

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