Pauline I have a question regarding fdx2. If I eat meal 5 at dinner around 5 pm and go to the gym around 7pm. Do I eat the preworkout meal at 7pm or skip it because I only ate dinner 1 1/2 to 2 hours earlier. Also. My post workout would be around 9 pm. When would you suggest eating meal 6? Can I leave a meal out and if so which one would you recommend? Thank you!! Kim Answer: I would use the pre workout meal due to the muscle promoting effect of amino acids/protein pre and post workout. Meal 6 would be about 30-60 min post workout.
Posted on: Mon, 22 Sep 2014 14:00:29 +0000
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