Paying attention to our breath helps us balance our bodies, minds, and spirits in all of our interactions. Through our breath, we connect to a part of ourselves that is rhythmic yet still. Creating a slow and gentle pace with our inhalations and exhalations quiets our minds enough to remain steady whenever things seem chaotic around us. We are able to better cope and have patience with others because of this connection to the stillness in the center of our souls. By using your breath to ground and balance yourself today, you will become more harmonious and well-balanced in your relationships. ~ DailyOm
Posted on: Tue, 03 Sep 2013 12:12:04 +0000