Peanuts bubble bud, Spike after eating wrinkles! Nutrients, but also inhibit cancer cell (1) for a hungry bear When you want to eat, eat half an hour, please be patient, this is to let the vitality gene to work. Fasting Do not drink coffee or tea, and their strong irritant, fasting drink may cause vomiting. Recommended to drink barley tea and other caffeine-free beverages. (2) eat six to eight full Reduce food intake, fasting time will be extended in favor of vitality gene work. Recommends that people eat eight full from the start, gradually took control of the sixth degree of satiety. In addition, reducing the size of cutlery, can help reduce appetite. (3) a meal, a soup. Dishes are too rich too easily lead to overeating. For example, you can try to change a small breakfast bowl of rice plus a bowl of soup. (4) intake complete nutrition On the nutritional intake, compared to the quantity, the more important is quality. For example, eating whole fish with bones skin, we can meet the needs of a wide range of human nutrition. Eat vegetables and fruits is also true, do not remove the skin and roots, because these places are rich in nutrients. Road regimen [peanut bubble to shoot, spike after eating wrinkles] Peanut is the first nourishing food, was hailed as the ancients Changsheng Guo, why the ancients peanut Changsheng Guo hailed it? Instead of walnuts or other things? Because peanuts on microcirculation of great help, particularly strong anti-aging ability, so he called Changsheng Guo. It allows the skin always moist, strengthen metabolism, keeping skin and delicate. Since there is such a good cosmetic effect peanuts? Why do so many people do not get proper cosmetic results after eating it? The main reason is not eating right, almost all of them, have eaten peanuts, but usually eat are: boiled, fried, fried, so do not eat for health and beauty and more large help, especially fried and scrambled after protein easily denatured, in addition to meeting our tasting outside of health and no big help. Exactly how to eat only the most nutritious? That it is likely that many people have not heard, is to eat the most nutritious peanuts soaked raw sprouted after, so why should eat? Because eating peanuts can play the biggest cosmetic effect. This raw peanuts every day after germination, not only changed the face of rosy delicate, that is chapped feet, can become pink pink. Why are peanuts soaked raw sprouted after good health and beauty effect? Because peanut germination time is the best time nutrition peanut, peanut many nutrients can be activated, this time it will be higher than previously resveratrol would a hundred times. Resveratrol is a strong natural biological polyphenols, a cancer chemopreventive agents of disease, but also reduce platelet aggregation, prevention and treatment of atherosclerosis, chemopreventive agents for cardiovascular disease. How peanut germination soak it? As long as the appropriate temperature and humidity, peanuts can germinate. In practice, the peanuts in clean water, soak overnight, then remove, and put it in the strainer, cover with a damp gauze, suitable temperature (about 25 ℃), about half the time, they sprout . As long as a sprout, you can eat, do not put too much fat buds, too, eat up, not tasty, like eating like bean sprouts, no flavor. If we feel that they germinate trouble, buy a bean machine, only 100 yuan, it is easy to germinate. There was a peanut bud eat raw taste, not good, so its best bud hair a little bit of time to eat, so the effect is very good. Good peanut bulb will eat up special tender, crisp, cool, you can treat it as a snack, nothing to eat a little, will benefit a lot. Some people are too weak stomach, eat a peanut buds will swell his stomach, how to do it? Then after a good soak in boiling water over it, that would not be such a problem. When you select to choose white peanut peanuts, red peanuts not to vote. Many people say that can be blood red peanuts, peanut is actually red blood clotting. Therefore, the election of the food will bring their own health! Remember: eat sprouted peanuts, instead of eating peanut bud! Even with peanut bud eat together! ! ! Then tell us about the effectiveness of peanuts: TCM: Peanuts: sweet, flat, lungs and stomach, bleeding, prolactin. Also known as groundnuts, to fruit, Chinese beans. Peanut longer nourish tonic to help prolong life, so people called Changsheng Guo, and the same, and soybeans as the meat plant, Su in the dirty. The nutritional value of peanuts than food categories high, comparable with eggs, milk, meat and some other animal foods. Peanuts are rich in quality protein and fat, can provide a beneficial health substances eight essential amino acids and unsaturated fatty acids, lecithin, choline, carotene, crude fiber, including micronutrients, including folic acid, vitamin E, niacin, vitamin B1, vitamin B6, vitamin B2, magnesium, copper, phosphorus, potassium, zinc, iron and calcium. Peanut helpful for people with diabetes. The new study found that the rich peanut plant sterols, to reduce platelet aggregation, prevention and treatment of atherosclerosis, cardiovascular and cerebrovascular diseases is very helpful. Peanuts contain a certain amount of vitamin E and zinc, can enhance memory, aging, slow decline of brain function, moisturize the skin. Peanuts contain vitamin C, lowering cholesterol, helps prevent atherosclerosis, hypertension and coronary heart disease. Peanuts in selenium and other biologically active substances - phytosterols, including resveratrol and plant isoflavones. Bioflavonoids microbial inhibitor tests proved that bioflavonoids Staphylococcus aureus, Shigella and Salmonella typhi inhibit the virus (such as the pandemic virus, enteritis virus) also inhibited, so it has a strong anti-inflammatory and anti-inflammatory effect.
Posted on: Tue, 23 Dec 2014 11:33:28 +0000
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