People need to come to me ready to change, rather than me going to them to talk them out of something they’ve decided is their best or only option, however misguided that decision may have been. They need to come to me ready to see results where they haven’t seen them before, by letting go of all the shit and all the bad information that has been holding them back. However, they need to come ready to actually take the necessary action as well. They need to be prepared to set their meal schedule, know their targets, and put together a plan to meet those targets with the choice of foods that most appeals to them. And they need to hit the gym following the training program that I’ll give them. I talk about a lot of the same things, over and over again. If you follow an effective training program with some level of consistency, results come down to meeting appropriate macronutrition intake. Nothing else. Not eating clean, not going without your favourites, not proving you’re a good enough person or whatever other nonsense people are selling. Total energy intake and effective training. At some point, that’s going to get through to people and they’re going to say “he’s right, I can see it working for other people. I want to do this too and I want to start feeling good about myself and my progress, instead of how I’ve felt up until now getting nowhere with all this nonsense”. And when that happens, those people come in not merely knowing what’s going to be required of them, but actually optimistic and enthusiastic about getting stuck into it as well. That’s what I need. Not people I can talk into it with some kind of sales tactic, but people who are kicking down the door wanting in to the program to start taking what they damn well deserve out of life.
Posted on: Fri, 16 Jan 2015 08:14:29 +0000
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