People often ask me what I mean by my Abelism "Quality of mindset determines quality of behavior" - Well, take the diet-mentality etc. When people attach guilt and shame to eating behavior and food choices these things become negative emotional motivators and anchors. But do shame and guilt over food, eating and bodyweight lead to empowered behavior? Most emphatically NO!!! They almost always lead the person right where they DON"T WANT to go behavior-wise -> resulting in diet-sabotage, binge eating and other self-harming behaviors. And then what do they do? They seek another diet to follow - as if the "solution" lays there. Again - quality of mindset determines quality of behavior!
Posted on: Fri, 20 Sep 2013 12:00:01 +0000
Trending Topics
Recently Viewed Topics
© 2015