People think to trim their waistline, they need to do lots of - TopicsExpress

People think to trim their waistline, they need to do lots of sit-ups. Not true. The best way to lose your gut is to work below the waist. That’s where your body’s three largest muscle groups—glutes, hamstrings, and quads—are, and hitting them spikes your testosterone, boosts muscle-building and raises your metabolism. The higher your metabolism gets, the smaller you’ll get. Good exercises for those muscle groups include compound lifts such as squats, lunges and deadlifts as well as jumping jacks, plyometrics and running.

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