People who eat at least 5 portions of fruit and vegetables daily either...fresh...frozen...tinned...dries variety...or fruit juice...tend to be healthier and live longer lives...they lower the risk of developing heart disease...they help lower cholesterol...unblock arteries...help prevent strokes...and heart attacks...they help build a healthy immune system to fight infections...viruses... disease such as alzheimers...type 2 diabetes...and obesity...they help keep your bones healthy...they keep your bowels healthy...they lower the risk of many cancers such as...bowel cancer...and lung cancer...its essential that pregnant women eat plenty of fruit and vegetables...it lowers the risk of their offspring developing anything nasty throughout their life too ;) xx
Posted on: Sun, 13 Jul 2014 05:39:10 +0000
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