#Perfectsitup #abs #fitness This equipment is mainly used for all abdominal muscles, you can do a hardcore session with this. Recommended amount for beginner 2 sets of 8 to 10 reps, for intermediate 3 sets of 15 reps, and for advanced level 4 to 5 sets of 30 to 50 reps. Breathing Technique: Be sure to exhale as you come up and inhale as you go down! Warning: do more lower back exercises and side planks a long with this exercise to workout the whole core effectively. Intensity: Moderate. Frequency: 3 times/ week Have fun!
Posted on: Mon, 30 Jun 2014 15:03:30 +0000
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