Performance Coaching This morning Mark had a early start with a client for a pedal technique assessment, this is an area we feel that most cyclist can get more from their cycling even those that already have great technique. For those with good technique they may still have an imbalance between left & right leg For others they may apply effort at varies points which means they are dong intervals on each stroke using to much energy and fatiguing quicker. Once the session is complete we put together all the findings and offer help and guidance on how to move forward and if any changes are required. Pedal technique sessions are also great for rehabilitation which both Louise & Gary (MSF Team) will get to experience hands on in the next few months. In 2015 Mark is planning on running 60 min one off pedal technique classes where the session will be based purely on technique. With our open sessions we also have training cards specifically targeting a session on technique and with the polar view this adds to the whole training experience wattbike/uk/guide/using_the_wattbike/polar_view
Posted on: Mon, 15 Dec 2014 11:37:12 +0000
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