Physical suppleness functions to overcome stiffness and - TopicsExpress

Physical suppleness functions to overcome stiffness and inflexibility of the body, and makes our body feel light, comfortable, and easy to use in virtuous actions. Mental suppleness removes the inflexibility, slowness, and heaviness of the mind and makes it light and easy to use in virtuous actions. The mental rigidity that is dispelled by suppleness is the basis of many delusions, and is a principal cause of resistance to and dislike of virtuous activities. By removing rigidity, suppleness overcomes laziness and other obstacles. Understanding the Mind Geshe Kelsang Gyatso

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