#PiYo is definitely one of the most intense programs I have ever done. BUT, it is intense for so many different reasons than what you typically think. It is NOT a hard core cardio workout series. It is... • PiYo is a low-impact, high-intensity body-transformation program that uses the most effective Pilates- and yoga-inspired moves to sculpt long, lean muscles and burn fat. • Trainer Chalene Johnson uses fluid movements, keeping you in constant motion to give you a dynamic cardio workout that typical Pilates or yoga workouts lack. • Its low-impact so you wont have to jump around or strain your joints. • Its high-intensity so you get the fat-burning results of a more extreme program. • Its designed to help you get an intensely defined, long and lean physique. I used this program to recover from double knee surgery and I tell you what, my abs have never been as ripped. I wish I still had them but training for the half marathon has really taken a toll on the physique! Here is a snippet from the workout Sweat. It is about balance and flexibility. It is about combining forces with your mind and your body! Tell me, does this spark interest?
Posted on: Tue, 25 Nov 2014 00:12:00 +0000
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