Pilates improves strength, flexibility and suppleness of the - TopicsExpress

Pilates improves strength, flexibility and suppleness of the muscles of the hip and shoulder girdle. Fluid and supported movement through these joints helps prevent unnecessary torque on the vertebral column. The Pilates program also teaches awareness of movement habits that may stress the spine, and helps the patient change these habits to those that preserve neutral alignment. Awareness of excessive tension and the use of proper focus helps the patient use the body efficiently. spine-health/wellness/yoga-pilates-tai-chi/pilates-exercise-and-back-pain

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