Pilates is a form of exercise that if practiced consistently, - TopicsExpress

Pilates is a form of exercise that if practiced consistently, improves flexibility, builds strength, develops control and endurance in the whole human body. Miri has been teaching Pilates at The Space for a month now and is amazed to see the changes in her students who have been with her in this time. Come join our fun and challenging class tomorrow at 9:15. Mondays are all about focusing on fundamentals! Beginners are welcome. See you on the mat!

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