Pilates pot ser descrit en tres paraules, estirament amb força i - TopicsExpress

Pilates pot ser descrit en tres paraules, estirament amb força i control, i la part del control és la més important, perque és el que et fa usar la ment Romana Kryzanowska You can say what Pilates is in three words, stretch with strength and control, and the control part is the most important, because thats what makes you use your mind! Romana Kryzanowska https://youtube/watch?v=1g3dPWBuOQ8

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