Pilates trainees and movement geeks - this video contains some - TopicsExpress

Pilates trainees and movement geeks - this video contains some beautifully demonstrated examples of reactive neuromuscular training drills and reflex stability exercises to fine-tune these fine dancers bodies. Its not a position, its about the movement. Injury prevention tries to capture all those small movements, distill them down, and remind the dancer of where their potential is. [Replace dancer with human being in the quote above, and then go teach somebody to move well today. And, you know, every day.]

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