Pilates é um método global, pois trabalha o corpo todo atuando - TopicsExpress

Pilates é um método global, pois trabalha o corpo todo atuando em melhora da flexibilidade, força, resistência, respiração, equilíbrio, coordenação, postura, bem estar, dentre outros. Pode, inclusive, ajudar a amenizar as dores de cabeça, principalmente aquelas relacionadas ao stress diário. A matéria abaixo traz mais informações sobre como o pilates pode auxiliar no alívio desse mal. revistapilates.br/2013/10/24/pilates-pode-tratar-dores-de-cabeca/

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