Pistachios are one of the lowest calorie, lowest fat, and highest fiber nuts. They are also full of nutrients that can help prevent heart disease, lower cholesterol and help stop cell damage. During times of stress, this nutritious nut helps lower your blood pressure and heart rate. One serving is roughly 50 kernels - so crack into a few! - Dr. Oz news.psu.edu/story/167129/2010/05/20/pistachios-offer-multiple-health-benefits
Posted on: Sat, 06 Jul 2013 04:32:15 +0000
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