Pitta People Life in balance. Pittas key qualities are in a balanced state, the pitta person exudes bliss, joy, truth and robust health. Pitta individuals tend to possess a strong-willed, passionate and fiery disposition. They are the natural leaders in society, being ambitious, organized, bright and disciplined. Pittas favor noble professions and often earn plenty of money to spend on luxurious items. They are the ones who enjoy staying up late at night, burning the midnight oil. The pitta body type is naturally athletic and one of medium height, weight and musculature. Their skin is often freckled, sensitive, oily and warm. Their hair may be straight, silky and oily and their eyes are often sensitive to light. Pittas have intense appetites and thirst. Dont even talk to a pitta person until they have eaten! Pacifying pitta during the hot summer season requires living in harmony with the inherent rhythms of Nature and observing patience and compassion with ourselves, others and environment. Here are some practical suggestions for balancing the pitta person during the seasonal changes that occur in summer and early fall: Upon awakening, do some yoga asanas, including the Moon Salutation, Tree, Boat, Bow, Bride, Locust, Triangle and all abdominal twists. The emphasis throughout your practice can be on surrendering, forgiving, softening and being gentle with yourself. Practice cooling pranayama after your asanas. Either Shitali pranayama or left-nostril breathing will cool and calm the hot quality of pitta dosha. Be sure to release any remaining internal heat from within the body before meditation. Follow your breathing exercises with some peaceful meditation. A regular meditation practice assists in quieting the active pitta mind, releasing anger and allowing the sense of control to dissipate. Meditation should leave one feeling cool and calm in both mind and heart. Give yourself a slow and loving full body massage before taking a shower. As a base, use sunflower or coconut oil, which are cooling and nourishing. Essential oils of rose, sandalwood, jasmine or lavender can be added to further enhance delight and healing.
Posted on: Tue, 18 Mar 2014 09:40:31 +0000
Trending Topics
Recently Viewed Topics
© 2015