Plank with Rotation Start in a side plank, top foot in front of the bottom foot Make sure your elbow is in direct alignment with your shoulder Lift your hips up off the ground and top arm is directly above you Rotate your body into a plank position, and hold for a 2 count Keep your abs engaged by pulling your belly button back towards your lower back Rotate back to the starting position Do 10 Reps and switch sides Easier Modification Do it on your knee, place your bottom knee (the one closest to the floor) on the ground while keep the top leg straight SuckItUpFitnessApparel #suckitupfitness #clothingline #fitnessapparel #gymgear #health #suckitup #fitness #fitspo #fitfam #weightloss #bodybuilding #athlete #crossfit #aesthetic #exercise #igfitness #video #circuit #howto #instagood #instasize #plank #muscle #beastmode #SIUF suckitupfitnessapparel
Posted on: Tue, 06 Jan 2015 01:23:28 +0000
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