Please dont assume that gluten sensitivity is a thing. At the moment, its a theory at best and seems even more illegitimate by proponents using pseudoscience as evidence for the condition. Admittedly, digestion is a complex issue, but there are many confounding factors involved in the removal of gluten from your diet. If suspected gluten-sensitive people chose to remove refined forms of gluten-containing grains and then replaced them with their whole grain counterparts, they would likely feel even better. Crappy, fatty foods are almost always made with refined grains. Giving up refined grains avoids a huge swath of these junky foods. On the other hand, the benefits of whole grains are backed up by decades of repeatable studies from the leaders in the field of nutrition. And lets not forget that animal-based foods are major causes of inflammation in the body, again based on tons and tons of research. For more science and a bunch of references about this issue, please read the following post.
Posted on: Fri, 19 Dec 2014 03:53:35 +0000
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