Please help! Ive been having tiny little bumps on my face for 2 - TopicsExpress

Please help! Ive been having tiny little bumps on my face for 2 years now. Lately it got worse so I went to see the dermatologists. He said that my sugar intake from the fruits that I ate (bananas, dates, rice etc) are the root causes of my breakout because such foods are high in glycemic index. I guess hes somehow right. The first week I was on this diet, tiny little bumps appeared all over my face. On week 2, the only improvement was that my skin got less oily. Tiny little bumps (clogged pores) are still here and somehow getting worse since they become bigger. My skin texture is so rough like sandpaper. I really dont know what to do. I also have insomnia. I couldnt sleep at night and I feel really tried in the morning. Should I get my blood test? Are these detox symptoms? What can I do about it? Im on days 31 now.

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