Please read what my friend Mike Samuels has to say about this topic. His response may be a bit different than you think. If you arent tracking or self monitoring, you have no idea if your diet is healthy. ------------------------------------------------------------------------------------------------- According to a recent poll, 78% of us think we have a healthy diet, despite almost half of people being overweight. irishexaminer/…/weighty-issue-78-say-their-d… Id say this goes along with my anecdotal experience from working with clients. I rarely meet someone (no matter how overweight, out of shape, or unhappy with their appearance) who doesnt say they eat pretty healthily. - The trouble is, not enough of us are monitoring what we eat, and are in denial over food choices and portion sizes. I wrote about this for Dr Layne Norton here - biolayne/…/guest-blog-by-mike-samuels-the-l…/ ----------------------- What do you think - can you be healthy and overweights? And are people too quick to get defensive, and say theyre healthy, even if theyre not?
Posted on: Wed, 24 Dec 2014 14:12:28 +0000
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