Plyometric Cardio Circuit this morning, followed by organisation - TopicsExpress

Plyometric Cardio Circuit this morning, followed by organisation of the up and coming Mil-Fit Sessions, starting soon. This evening will be rounded off with an ICFT, twice, carrying 35lb + water and the rest of the club will be doing the same without weight. Not long till Colchester and the ICFT 2 miler is forming part of our Lincolnshire Para race event for next year. 2 Miler am Sat, followed by 10 Miler pm Sat and a 20 Miler am-pm Sunday. This is going to be a tough event, so standby for this, loaded and clean fatigue options available. Standby, Go!!!!!!!!!!!

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