Por que escolher PILATES?? São mais de 500 exercícios feitos em - TopicsExpress

Por que escolher PILATES?? São mais de 500 exercícios feitos em aparelhos específicos, que exigem grande concentração e consciência corporal. É uma busca constante pela excelência e pelo total controle do próprio corpo. Sem preocupação com a hipertrofia muscular, desenvolve o corpo uniformemente, corrige a postura, desenvolve a vitalidade, revigora e proporciona o domínio da mente sobre o control...e do seu corpo. Promove grande flexibilidade, força e equilíbrio muscular. As aulas são tranquilas, os movimentos são feitos com poucas repetições, mas exigem esforço e muita concentração, tornando-os mais eficientes. Dessa forma, o praticante não os realiza de forma automática. #PratiquePilates #HarmoniePilates

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