Post 21 days of my cleanse. Results are in. Down 8.6lbs, 5, and an amazing bunch of extras that I posted about yesterday (see below). I am thrilled about my results, how good I feel and look. I am recharged, and excited to get back to working out. Here are some successes I have noticed during this time: -WAY less bloated -flatter tummy at night (even after a whole day of eating) - slid into my skinny jeans which were buttoned up (slight oversight with the button on my part) - the dress I bought for NY Eve is going to be too big for me to wear (I just bought this dress a size smaller and it was a little snug. I wore it to my work Xmas party and had to keep pulling it up). - my nutrition is back on track - rarely want something sweet - been cooking more on a daily basis with new recipe ideas I am extremely grateful to those who supported me throughout the past three weeks, and to those who continue to challenge me and push me to grow. The beginning of the next chapter in my journey starts Dec 1, with a focused nutrition, and an assortment of workouts until INSANITY MAX:30 is released. Shaun T will be getting this body whipped into shape as I enter the decade of success, discovery, and endless possibilities. #gonnabe30 #cleanse #health #journeytohealth
Posted on: Fri, 28 Nov 2014 01:22:21 +0000
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