Post Player Academy 3-18-14 “Make the most of today. It will be over tomorrow.” Skill Thought- Players that say “I didn’t have time” to work out, lift, get extra shots, study film @ stretch are saying: “ I don’t have time to be great!” - Drew Hanlen Footwork : Step Thru, Spin Seal, Step Dribble Hop, Drop Steps Hook Shots (right block, midline, left block) right/left Turn Middle Step Thru’s Drop Step Games Spin Seals (right block, midline, left block) Post Moves Series Competitive- Ball Screen Pick & Roll Series- Post player (2 min) 1. Pick & Roll- Close Stance layup 2. Pick & Pop 3. Reject Space cut jumper 4. Pick & Roll (Switch) Post up and score. 10 minute breakdown (15 minutes left) Shooting Elbow Free Throw line jumpers (2 minutes) number Full Court Layups (right) 1 minute number Baseline drive Lift 1 minute number Full Court Layups (left) 1 minute number Middle drive drift 1 minute number Full Court Layups Power 1 minute number Baseline Drive T up 1 minute number Shooting Short Corner jumpers (2 minutes) number
Posted on: Tue, 18 Mar 2014 19:04:56 +0000
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