Posted by Marcia ~ This is completely untrue, but you will be - TopicsExpress

Posted by Marcia ~ This is completely untrue, but you will be hearing this more and more: "Mindful meditation has no religious affiliation." Yet note the words following this, which describe Buddhist mindfulness meditation! I should know - I did this for about 12 yrs. as a New Ager following Buddhist meditation practices and concepts: ==In her program, the breath is used as a guide to focus on the moment. Beginners are taught to focus on the sensation of breathing. When the mind wanders off, they are asked to simply notice where their thoughts have gone to, let go of those thoughts and bring attention back to the breath.== -

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