Posture Tip: Standing Separate Leg Forehead to Knee - when moving - TopicsExpress

Posture Tip: Standing Separate Leg Forehead to Knee - when moving into the posture make sure to keep the legs straight and see how close you can get to touching your forehead to your knee. Then if you need to, you bend the knee to make the connection. This allows you to really work the muscles in the legs as well as see how close you can get the forehead to the knee and measure your progress with out having the habit of automatically bending the knee.

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