Power Food:Lentils Lentils are a bona fide belly flattener. Eating them helps prevent insulin spikes that cause your body to create excess fat, especially in the abdominal area. Eat more There are many varieties of lentils, but red and yellow cook fastest (in about 15 to 20 minutes). Add cooked lentils to pasta sauce for a heartier dish. Their mild flavor blends right in, and because theyre high in protein, you can skip meat altogether.
Posted on: Wed, 19 Mar 2014 08:29:04 +0000
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