Secondhand stress might be worse then you think! Chronic stress is bad for your health, it weakens your immune system, raises your blood pressure and causes heart disease. But scientists now know that you can catch another persons stress and make yours worse. So please make sure you Put your own oxygen mask on first before you attempt to help another out. Make sure you relieve your stress by relaxing, meditating or exercising before you attempt to deal with someone elses. When you are calmer, youre better able to recognize secondhand stress and separate it from your own to deal with it. Studies also show that babies will pick up stress from the parents and mirror it in intensity. The more stressed out the mom or dad, the more stressed out the baby. So remember to calm down before you deal with the kids. #EffectofStress
Posted on: Thu, 08 May 2014 23:07:18 +0000
Trending Topics
Recently Viewed Topics
© 2015