Power Move Absolutely fat-free - an ideal nutritious snack or dessert. Provides as much dietary fibre as a bowl of bran cereal - equal to one fifth of the recommended daily intake of fibre. Loaded with pectin, a cholesterol-lowering soluble fibre that aids digestion and may help reduce the risk of cancer and heart disease as apples offer anti-oxidant phytochemicals (the principal ones are: phenolics and the flavonoid quercetin). The complex carbohydrates give you a longer, more even energy boost compared to high-sugar snacks. Snacking on apples can keep you going throughout the day. Provides boron, an essential trace element that helps harden bones. Strong bones help prevent osteoporosis. Contains a wealth of other trace minerals and vitamins and have 20 percent of the recommended daily intake of Vitamin C. Contains no saturated fat, no unsaturated fat, no cholesterol and no sodium. Contains 17 g of sugar and because of their natural sweetness, Ambrosias require less sugar than most other varieties used for cooking. It is recommended that you don’t peel – many of the health benefits of apples are found in the skin.
Posted on: Thu, 13 Jun 2013 23:25:10 +0000
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