Precautions during Fasting Fast means to abstain from all or some kinds of food or drink or both at the same time. Some people eat only sparingly or only certain kinds of food, especially for a religious purpose. Fasting is not for everyone especially, pregnant, diabetic, severely underweight, recuperating from surgery, or have a serious medical condition, should not fast without close medical supervision. Take these precautions during fasting:- 1).If you’re going to eat less, the nutritional quality of what you do eat becomes much more important. 2).Keep yourself hydrated throughout Fasting. If water intake is also not allowed during fasting, then do drink plenty of fluids one or two days before fasting to prevent Dehydration. 3).If possible, go for modified fast in which a person can consume light meals. 4).Avoid vigorous exercise during fasting. cims.me
Posted on: Wed, 14 Aug 2013 04:53:16 +0000
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