Preschool White Board: 1:00-2:00 Minutes Sports - TopicsExpress

Preschool White Board: 1:00-2:00 Minutes Sports Day!! Focus: 2:00-3:00 New Years Goals (Talk with the kids what a goal is and how to reach it) & Squat (on the Squat, quickly go over squat movement) Warm-Up: 3:00-5:00 Sprints and Hurdles. Spread hurdles (can use sand bags) around room. Kids sprint to the hurdles and jump over it. If a child is worried about jumping over the hurdles, have them step over. WOD: 3:00-5:00 AMRAP CFK Baseball CrossFit Kids BaseBall 1st base: 3 Burpees 2nd base: 4 Tuck Jumps 3rd base: 5 box step-ups. Home: 1 perfect Squat. Game: 3:00-5:00 CFK Basetball. Stack an upended box (open at the bottom) on top of other boxes to a 4 1/2 ’ to 5’ height. Place a cone approx. 2-3’ away. Kids stand behind cone and attempt to get the ball into the box. If the child scores a ‘goal’, all the kids take a victory lap around the room.

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