Preseason DAY 3- Were getting soooooo close! Can you believe it’s almost time to start??? Okay, this post and the next one are going to long but please take the time to read! It is part of your commitment and it is really good info! I want to make sure you are 100% ready to ROCK this thing by Monday morning! ---------------------------------------------------------------------------------------------- ASSIGNMENTS--->> ---------------------------------------------------------------------------------------------- 1) Calculate your calorie range: -You will find this on page 4 of the Eating Plan -Determine the containers you will be using on page 19 ---------------------------------------------------------------------------------------------- 2) Workout options: -One 30 minute Fix workout a day -Two 30 minute Fix workouts a day(doubles) * the Fix was created to do only the Fix workouts but some of you may have a favorite class like Zumba or you like running, etc. That is fine too! If you take a class or two during this time, match the class to the workout. For example, if you want to take a 30 min. run then Pilates Fix would be a great match but make sure your Fix workouts are top priority and that you get them in daily. ---------------------------------------------------------------------------------------------- 3) THINGS NOT TO MISS: Reread your Eating Plan guide and other info. you will be surprised at what you miss! -Added Treats and Zings p.8-11 -Water Bar p.13 -Tea & Coffee Bar (dont miss this!) p.14-15 -Free Foods p.37 -Replacement foods p.38-39 -Fix seasoning mixes(or use your own but LIMIT salt...very important)p.43 -Fix Dressings p.56-59 Restaurant Substitutions p.78-79 ** Note on p.15 that you can use 1-2 tsp. of honey and skim milk a day. ---------------------------------------------------------------------------------------------- There are so many options on the market...why Shakeology? The BIG thing that makes it stand out from others is that it is your HEALTHIEST meal of the day packed with superfoods from all over the world, phytonutrients, antioxidants, enzymes, vitamins, prebiotics, probiotics and much more! It is ALL NATURAL(most shakes are processed and have artificial sweeteners) and it will help curb your cravings, give you energy(Most definitely!) and help you stay regular(Most definitely!) but check out the quick video below so youll see why I fell in LOVE with it! Its the real deal!!!! https://youtube/watch?v=me15POjiEnE&list=UU0JCWzdmwHLRrhtc0L81yhA 4) What does Shakeology count as and when should I have it? 1 scoop or packet= 1 red container(protein) You will have 1 shake a day and can substitute it for any meal or snack. I have mine usually in the morning or post workout because it will give you tons of energy! --------------------------------------------------------------------------------------------- 5) Whats the best way to mix it? To get started keep it simple: 1 scoop or one packet 1 cup of ice 1 cup of unsweetened almond milk or skim milk Blend until the ice is just mixed. the longer you blend/ and or the more ice you use the thicker it gets, which you may or may not prefer. To start you might want to consider one of the following: 1) Follow the mixing instructions above 2) Add 1 1/2 cups of milk or 1 cup of milk and 1/2 cup of water to make it more smooth 3) Make half a shake to drink early then another later 4) If you add milk, you can replace three yellow containers a week for milk. So dont forget that! Once you get that down thats a great time to have add ins! ---------------------------------------------------------------------------------------------- 6) I feel a little poochy and off Why is that? Any time you clean up your nutrition, add the right amount of fiber and nutrition, add in pre and probiotics PLUS drinking more water and new workouts your body is saying.....................Whaaaaattttt??? For just a few of you its possible that for the first 4-5 days or so your body might: -Grab on to extra water as its getting used to working out -Regular bloat might not go away yet, it might take a few days -Your tummy might feel a little rumbly(fiber + pre and probiotics)but thats a good thing because its getting what it needs! Then when you start hitting the end of the first weekend it will start settling down and youll start feeling great! ---------------------------------------------------------------------------------------------- 7) Keep track of your meals on tally sheets! Below are some for you to print out! 8) Look over your containers and figure out what goes in what and get to the grocery store! 9) Don’t forget to keep track of your water intake every day also!!!! Write it on the printable tally sheet somewhere so you can keep track! Water intake is critical for weight loss! 10) Post below if you think you will be doing one workout a day or doubles! Dont forget! You can always start with singles the first week then change it up the second week as you get stronger!
Posted on: Sat, 03 Jan 2015 17:26:55 +0000
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