Pretty compelling stuff. My very normal weight Chinese instructors - TopicsExpress

Pretty compelling stuff. My very normal weight Chinese instructors emphasized unrefined rice, small amounts of animal protein and cooked vegetables. No soda, no desserts. As for the Diet Doctor, the jury is still out and there are similarly compelling alternative approaches (see Forks over Knives). Emphasize vegetables, some nuts and healthy fats, actual whole grains and complex carbs, and lean animal proteins. https://youtube/watch?v=FSeSTq-N4U4&list=PL9E35F689C3F67D03&index=1&feature=plpp_video

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