Pretty excited that this will be my first competition! Lots of - TopicsExpress

Pretty excited that this will be my first competition! Lots of great guys, great cause, and some super fun events! Mark this day on your calendar! Kingston’s Strongest Man & Woman 2014 * Actual location – Kingston Family Fun World 1258 McAdoo Lane Kingston Ontario. This a Charity event supporting Kids with Cancer. * Dates and times – Aug 9th 2014. 11:00am start time. * Your contact information - Giles Sharpe [email protected] * Weight classes - Open * Entry fee - $50.00 * Prize - For Males Trophies for 1st 2nd & 3rd. First place gets a Kingston’s Strongest Man T-shirt. Prize - For Females Trophies for 1st 2nd & 3rd. First place gets a Kingston’s Strongest Woman T-shirt. * List of events, weights & distances - KSM 2014 OVER HEAD PRESS - male Press a 170lbs anvil, 200lbs Keg, 200lbs Fire Hydrant, 200lbs Yoke, 200lbs log from the ground to over head position. Competitors must LOCKING OUT THE ELBOWS. Max time 90 sec. SUPER YOKE - male Competitor will pick up and carry a 600lbs Super Yoke 100f for fastest time or furthest distance, max time 90 sec. SEATED PULL - male Competitor will pull a vehicle a 100’feet from seated position using a rope for fastest time or furthest distance. The max allotted time to complete this in 90 sec. OBJECT CARRY MEDLEY - male Pick up and carry 170lbs anvil walk 100’f, then pickup and carry 200lbs Keg walk 100’f, then pickup and carry 200lbs Fire Hydrant walk 100’f, for fastest time or furthest distance, max time 90 sec. ATLAS STONES - male Load 3 Atlas stones 220lbs, 250lbs, 280lbs, on to barrels or platform for fastest time, max time 90 sec. __________________________________________________________________ KSW 2014 DEAD LIFT - Female Competitors will dead lift 255lbs for weight on a trap bar, with each successful lift the weight will go up by 10lbs until a max weight is reached, locking out the knees and back. Lifting straps, knee wraps and belts only, 20 sec time limit on each lift. LOG PRESS – Female Press an 80lbs wooden log from the standing position from the chest to over head for reps. Competitors must LOCKING OUT THE ELBOWS, Max time 90 sec. FARMERS WALK - Female Competitor will walk till you drop with two 130lbs dumbbells in each hand for furthest distance in 90 sec. OBJECT LOAD - Female Load 4 objects 80lbs Field Stone, 170lbs Anvil, 180lbs Keg, 200lbs fire hydrant onto barrels in 90 sec.

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