Probiotics and Prebiotics: Probiotics are microorganisms that live within the human body, where they impart various benefits to your health. In return, your body supplies these microorganisms with a livable environment as well as a steady form of foods in the form of prebiotics. As the "American Journal of Clinical Nutrition" states, prebiotics are non-digestible carbohydrates, also known as fermentable fiber. They pass through our stomach without breaking down and enter the intestines where they serve as a food source for the probiotic bacteria that live there. Probiotics vs. Prebiotics: What’s the difference? Probiotics are naturally occurring, living organisms in your digestive system. Pro means “for; biotics means “life.” “For life.” Prebiotics are non-living fiber that feed probiotics. In essence, prebiotics are the food used by probiotics to flourish in your digestive tract for healthier digestion and optimal health. laceyclemons.le-vel
Posted on: Mon, 08 Jul 2013 14:59:31 +0000
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