Products For People With Active & Sporty Lifestyles Nutritional - TopicsExpress



          

Products For People With Active & Sporty Lifestyles Nutritional Supplements for People who Enjoy SportsWhile sports and exercise are no doubt beneficial to our health, however, starting or increasing any exercise routine may nevertheless cause increased production of free radicals that can lead to ongoing wear and tear. At these times, it is advisable to increase the intake of antioxidants to help neutralize potential damaging free radicals. Vitamin A (Beta-Carotene), C, E and bioflavonoids would all be good candidates. Other nutrients, such as minerals, fish oil, HA, glucosamine, chondroitin and MSM may help to support the integrity of cartilage and synovial fluid and ease the symptoms of joint and muscle disorders. Sporty individuals also need to consume adequate protein, B vitamins, fatty acids and minerals for enhanced energy and performance. On the other hand, ginseng may be useful for resistance.
Posted on: Wed, 02 Oct 2013 03:31:11 +0000

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